Do a short warmup set before each exercise with approximately 50% of the weight you will use for the main working set. Do about 4 - 6 reps with this lighter weight, just enough to get warmed up. Squats 3 X 8 - 10 reps Leg Extensions 3 X 8 - 10 reps Leg Curls 3 X 8 - 10 reps Dumbbell Pullovers 3 X 8 - 10 reps Barbell Overhead Shoulder Press 3 X 8 - 10 reps Seated Rows...
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As you probably figured out, I love food! Back home, fitness has never been an issue. My eating habits haven't changed, which I really need to work on. I was on the high school soccer team, and played ball every weekend. A pretty active life. That all changed when I arrived in Riyadh. To put it in perspective, cancer is the #1 cause of death in America. In Saudi it is heart attack and diabetes...
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What do the numbers mean? Body Mass Index (BMI) - The BMI is the ratio of your weight to the square of your height. The number is proportional to your body shape. Generally, the number is small for thin people and large for fat people. People with a BMI 25 or greater are considered overweight, unless they have a very muscular body. The BMI does not consider the fat/muscle ratio, and a healthy, muscular individual with...
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